Sauteed Chinese Yam
About Chinese Yam
Chinese Yam, also known as Dioscorea opposita or Shan Yao 山药, is a versatile root vegetable deeply rooted in East Asian culinary traditions and traditional medicine. It boasts a range of health benefits, including promoting digestive health, boosting energy, lowering the cholesterol, skin health and supporting the immune system.
TCM Properties
- Nature: Neutral
- Season: Fall, Winter
- Taste: Sweet
- Chinese medicinal Function: Tonify Qi and Yin, Benefits Lung, Spleen, and Kidney channels.
- No over consumption for people with damp accumulation, common cold, feels hot easily, diabetes, constipated.
How To Cook Sauteed Chinese Yam
Ingredients
- 1 Chinese Yam
- 2 tablespoons cooking oil
- 1 scallion (diced)
- 2 tablespoon Soy sauce
Cooking Steps
- Peel the Chinese Yam(wear gloves and hold with paper towel to avoid itchiness) and cut it into thin slices or matchstick-like shapes. Soak the sliced yam in cold water to remove excess starch.
- Mince the slice the scallion for later use.
- Heat the cooking oil in a pan or wok over medium heat.
- Drain the Chinese Yam slices and add them to the pan. Continue frying for another 5-7 minutes until the yam becomes golden.
- Season with salt, pepper, and any additional seasonings of your choice, such as soy sauce.
- Stir-fry everything together for a couple more minutes to ensure the flavors are well combined, add the minced scallion at the end.
- Remove from heat and serve the Sauteed Chinese Yam hot as a delightful side dish or a satisfying main course.
Nutrition Benefits
Sauteed Chinese yam is a nutritious dish, low in calories yet rich in dietary fiber, aiding digestion and supporting weight management. It’s an excellent source of Vitamin C, enhancing immune function and skin health, and contains minerals like potassium for healthy blood pressure. Additionally, its Vitamin B6 content benefits brain health, while antioxidants in the yam help combat oxidative stress. This cooking method preserves its nutrients and enhances its natural flavor.
