What I talk to my patients about pain treatment
Recently I decided to move to a new place to experience life in a house for the first time in my life. It is surely a challenge for a person whose entire life
Mindfulness
Explore the benefits of mindfulness to reduce stress, improve mental health, and promote emotional well-being. Incorporating ancient practices into modern life for lasting calm.
What I talk to my patients about taking care of themselves
One of my patients, a mom to be, mentioned how she does not want to look at social media since there are posts giving her shame on not doing certain things or not
What I talk to my patients about staying healthy in Autumn
Most people welcome the autumn season after a long, sizzling summer. However, as the season changes, many of us begin to worry about our health. Once fall officially arrives, we may notice dryness
Life guidance from Huang Di Nei Jing
In our fast-paced modern world, finding balance often seems elusive. Yet, when we achieve a stable life, certain fundamental questions arise: What should we eat? When is the best time to sleep? How
Embracing a Holistic Pre-Pregnancy Transformation: The Path to a Healthier Lifestyle
The journey to motherhood is one of profound change, not only physically but in every facet of a woman’s life. Preparing for pregnancy extends beyond medical and physical considerations; it encompasses a